Healthy Beautiful Skin Throughout Life
A healthy lifestyle and diet will promote good health and beautiful skin. Develop a daily skincare routine that suits your skin and helps protect the 'acid mantle'.
Skincare & Nutrition
- Try to eat at least 5 portions of fresh fruit and vegetables a day and choose whole, rather than refined, grains.
- Eat good quality protein from plant sources &/or free range or organic meat and fish.
- Drink plenty of water.
- Try not to smoke and avoid too much alcohol.
- Avoid contact with harmful chemicals.
- Take time to exercise but also time to relax and get adequate sleep.
- Happiness is a basic for good health and it shows in the skin!