Healthy Skin

Healthy Beautiful Skin Throughout Life

A healthy lifestyle and diet will promote good health and beautiful skin.  Develop a daily skincare routine that suits your skin and helps protect the 'acid mantle'.

Skincare & Nutrition

  • Try to eat at least 5 portions of fresh fruit and vegetables a day and choose whole, rather than refined, grains.
  • Eat good quality protein from plant sources &/or free range or organic meat and fish.
  • Drink plenty of water.


  • Try not to smoke and avoid too much alcohol.
  • Avoid contact with harmful chemicals.
  • Take time to exercise but also time to relax and get adequate sleep.
  • Happiness is a basic for good health and it shows in the skin!